Brittany Lynn Kriger

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Biography

Brittany Lynn Kriger is an integrative health coach devoted to the power of a positive relationship with food and body. Brittany is passionate about helping women flow from fed up to well-fed through a nourishing revolution of yoga, food, and soul. Her specialty is helping women release shame and control by guiding them to reclaim their own bodies, keeping happiness at the heart of healthfulness.

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Schedule

10:45 a.m. to 11:30 a.m.
Cooking Demonstration Tent
Demonstration
Glowing Goddess Guru Beast Manifesto

11:45 a.m. to 12:30 p.m.
Barnes & Noble Bookselling Tent
Book Signing


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Glowing Goddess Guru Beast Manifesto

You’re fed up. And you’re ready for Glowing Goddess Guru Beast Mode.
Glowing Goddess Guru Beast Mode noun the version of YOU that has way more pressing things to do with her life than agonize over her body and the foods she eats. She is on a mission to live her fullest life, and this means being the most resplendent light she can be; empowered and confident, she flows through life with purpose and JOY.
In this book, I’ll teach you what I learned on my journey into true health and freedom around food.
You’ll Learn:

  • The 10 steps I use in my one-on-one work with women who are journeying toward a life without food shame and body discomfort.
  • The framework I teach my clients that will help you move from Fed Up to Well Fed in your body, food, and life. 
  • How to move past the voices of shame, the cycle of dieting, self-criticism, under- and over-exercising, and food confusion. 
  • Speaking of food confusion... I delve into topics like juicing vs. smoothies, organic vs. non-organic, going grain-free, gluten, soy, animal vs. plant protein, fats, carbohydrates, and more.
  • How to ditch dieting and emotional eating.
Volunteer

Book-loving volunteers are essential to the Louisiana Book Festival's success. Whether it's escorting authors, guiding visitors, selling refreshments, working with children in the Young Readers Pavilion or other fun and rewarding assignments, the Louisiana Book Festival wants you to join the volunteer team.

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